Relaxation Therapy Athens GA

Local resource for relaxation therapy in Athens, GA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Acupressure & Massage Molly Swan
(706) 549-4643
1494 Prince Ave
Athens, GA
Industry
Massage Practitioner

Data Provided By:
Athens Institute of Massage
(706) 353-1819
485 Huntington Rd
Athens, GA
Industry
Massage Practitioner, Psychologist

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Acupuncture Athens
(706) 369-8855
2080 Prince Ave Rm 4
Athens, GA
Industry
Massage Practitioner

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Basic Wellness Center
(706) 543-5755
3706 Atlanta Hwy
Athens, GA
Industry
Massage Practitioner

Data Provided By:
Shams T. Deckter, L.Ac.
(706) 201-5605
2080 Prince Ave
Athens, GA
Industry
Herbalist, Massage Practitioner, Yoga Instructor

Data Provided By:
Remedy An Herbal Pharmacy
(706) 613-0120
834 Prince Ave
Athens, GA
Industry
Herbalist, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
Martin Carol Certified Colon Hydrotherapist
(706) 354-4245
957 Baxter St
Athens, GA
Industry
Colon Hydrotherapist, Massage Practitioner, Osteopath (DO), Psychologist

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Apples and Spice Homemade Herbal Soap Company
(706) 546-1222
140 Chalice CT
Athens, GA
Industry
Massage Practitioner

Data Provided By:
Arbor Salon & Spa
(706) 543-2418
1155 Mitchell Bridge Rd
Athens, GA
Industry
Health Spa, Massage Practitioner

Data Provided By:
Foundry Park Inn
(706) 549-7020
295 E Dougherty St
Athens, GA
Industry
Health Spa, Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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