Relaxation Therapy Avondale AZ

Local resource for relaxation therapy in Avondale, AZ. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Gardner Chiropractic
(623) 223-8540
6544 W Thomas Rd # 37
Phoenix, AZ
Promotion
Contact Gardner Chiropractic today to schedule an appointment!
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 11:00 AM - 2:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Arrowhead Lakes Chiropractic
(623) 432-8570
20329 N 59th Ave
Glendale, AZ
Promotion
Get free computerized Thermography scan before starting treatment.
See where your problem ""hotspots"" are. Call now!




Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractors, Emergency Chiropractic Care, Personal Injury

Blu Sol Massage Spa
(623) 907-8818
9897 W Mcdowell Rd
Tolleson, AZ
Industry
Massage Practitioner

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Treasured Hands Massage Therapy Wireless Phone
(623) 229-5891
12533 W Solano Dr
Litchfield Park, AZ
Industry
Massage Practitioner

Data Provided By:
Ur Nails & Spa
(623) 846-8844
1820 N 75th Ave
Phoenix, AZ
Industry
Massage Practitioner

Data Provided By:
Helvig Health Clinic
(623) 432-8280
103rd Ave. and Grand Ave,
Sun City, AZ
Promotion
Cash patients only $39 all visits, includes therapy...
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:30 AM - 6:00 PM
Saturday 8:30 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Massage Therapy, Pain Management, Personal Injury

Azure Reflexology Massage
(623) 925-2777
15557 W Roosevelt Pkwy
Goodyear, AZ
Industry
Massage Practitioner, Reflexologist

Data Provided By:
Litchfield Park Chiropractic
(623) 935-1999
549 E Plaza Cir Suite B
Litchfield Park, AZ
Industry
Massage Practitioner

Data Provided By:
Lavender's
(623) 547-0204
13000 W Indian School Rd
Litchfield Park, AZ
Industry
Health Spa, Massage Practitioner

Data Provided By:
Lavender Dreams
(623) 640-6935
6006 N 83rd Ave
Glendale, AZ
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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