Relaxation Therapy Bangor ME

Local resource for relaxation therapy in Bangor, ME. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Back in Balance Wellness Center
(207) 433-5965
16 Penn Plaza
Bangor, ME
Promotion
Explore the benefits to unlocking a healthier, energetic and stress-free lifestyle. Back in Balance makes it easy. Call today to schedule an introductory massage for only $39 dollars.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Buchanan Kristi
(207) 947-6101
115 Franklin St
Bangor, ME
Industry
Massage Practitioner, Psychologist

Data Provided By:
Kraft Smith Donna Therapeutic Massage Herbs
(207) 947-7087
185 Harlow St
Bangor, ME
Industry
Massage Practitioner

Data Provided By:
Touch of Zen
(207) 949-4440
263 State St Suite 30
Bangor, ME
Industry
Massage Practitioner

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Electrolysis Center
(207) 942-0781
263 State St Ste 30
Bangor, ME
Industry
Massage Practitioner

Data Provided By:
Andrea Tibbetts-Bangor Family Health Care
(207) 974-6049
180 Center St
Bangor, ME
Industry
Massage Practitioner, Osteopath (DO)

Data Provided By:
Chalila Bridgette Massage Therapist
(207) 947-7700
6 State St
Bangor, ME
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Insparations Salon & Day Spa
(207) 942-2100
10 Ridgewood Dr
Bangor, ME
Industry
Health Spa, Massage Practitioner

Data Provided By:
Knead A Break
(207) 942-0700
18 Penn Plz
Bangor, ME
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Skin Necessities Incorporated
(207) 990-4772
16 Penn Plz Suite 24B
Bangor, ME
Industry
Massage Practitioner, Registered Nurse

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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