Relaxation Therapy Bassett VA

Local resource for relaxation therapy in Bassett, VA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Teresa Wall
(276) 340-0074
PO Box 552
Stanleytown, VA
Education
Degrees : MT

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Natalie White Cmt
(276) 647-4405
2011 Daniels Creek Rd
Collinsville, VA
Industry
Massage Practitioner

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Dance of Life the
(276) 632-3057
624 E Church St
Martinsville, VA
Industry
Massage Practitioner

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Village Spa the Martinsville
(276) 656-1680
2050 Rives Rd
Martinsville, VA
Industry
Massage Practitioner

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Resources Unlimited
(276) 670-7546
503 E Church St
Martinsville, VA
Industry
Massage Practitioner

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Studio 220 & Day Spa
(276) 647-1255
2626 Virginia Ave
Collinsville, VA
Industry
Health Spa, Massage Practitioner

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Village Spa the Collinsville
(276) 647-1680
60 Belmont St
Collinsville, VA
Industry
Massage Practitioner

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Hubbard Sheila Nctmb Ryt
(276) 340-9621
21 Ellsworth St
Martinsville, VA
Industry
Massage Practitioner, Yoga Instructor

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Aa Duchess & Duke
(276) 632-2029
1031 E Church St
Martinsville, VA
Industry
Massage Practitioner

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Blue Ridge Dermesthetics
(276) 634-5535
104 Starling Ave
Martinsville, VA
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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