Relaxation Therapy Biddeford ME

Local resource for relaxation therapy in Biddeford, ME. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Bouchard Lisa Lmt Acupuncturist
(207) 286-8416
314 Alfred St
Biddeford, ME
Industry
Massage Practitioner

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France Paula
(207) 967-8995
2 Christensen Ln
Kennebunk, ME
Industry
Massage Practitioner

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Majestic Massage
(207) 883-4220
605 US Route 1
Scarborough, ME
Industry
Massage Practitioner, Psychologist

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Center for Natural Health
(207) 510-1587
35 Gunstock Rd
Scarborough, ME
Industry
Massage Practitioner

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Scarborough Massage and Wellness Center
(207) 883-0759
183 US Route 1 Suite A
Scarborough, ME
Industry
Massage Practitioner

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Koehler Beth Advanced Massage & Polarity Therapy
(207) 284-8556
209 Main St
Saco, ME
Industry
Massage Practitioner

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Cummings Pam All About You Massage Therapy
(207) 967-4708
169 Port Rd
Kennebunk, ME
Industry
Massage Practitioner

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Derma Logix Partners Inc
(207) 883-4103
672 US Route 1
Scarborough, ME
Industry
Massage Practitioner

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Flo Hutchins Beauty Shop
(207) 883-5700
30 Pleasant Hill Rd
Scarborough, ME
Industry
Massage Practitioner

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Calm Waters Spa and Salon Inc
(207) 885-0125
144 US Route 1
Scarborough, ME
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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