Relaxation Therapy Bismarck ND

Local resource for relaxation therapy in Bismarck, ND. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Family Health Chiropractic, PC
(701) 425-0916
117 E Century Ave
Bismarck, ND
Promotion
10 Percent Off all Innate Choice Vitamins
Hours
Monday 8:30 AM - 12:30 PM
Tuesday 2:30 PM - 5:30 PM
Wednesday 8:30 AM - 12:30 PM
Thursday 2:30 PM - 5:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Hovden Gail Lisc Massage Therapy
(701) 250-0717
1310 E Boulevard Ave
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Massage Therapy Center
(701) 222-3289
2215 E Main Ave
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Capri Beauty Salon
(701) 223-0427
1682 Capitol Way
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Salon 613 & Spa
(701) 255-6666
613 N 3rd St
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Relaxing Moments
(701) 255-3934
1120 College Dr
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
In Touch Massage Wellness & Day Spa
(701) 223-4664
1709 N 8th St
Bismarck, ND
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Hair Hospital Body Clinic & Tanning Salon
(701) 224-1561
1237 W Divide Ave
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Massage Place
(701) 258-6222
801 E Main Ave
Bismarck, ND
Industry
Massage Practitioner

Data Provided By:
Spa D'athena
(701) 222-2244
1500 Interchange Ave
Bismarck, ND
Industry
Massage Practitioner, Osteopath (DO)

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com