Relaxation Therapy Bountiful UT

Local resource for relaxation therapy in Bountiful, UT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Chiropractic First
(801) 702-8550
1116 E 3300 S
Salt Lake City, UT
Hours
Monday 8:00 AM - 12:00 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 12:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Apollo Chiropractic
(801) 290-8417
5882 S 900 E # 100
Salt Lake City, UT
Hours
Monday 10:00 AM - 6:00 PM
Tuesday 10:00 AM - 6:00 PM
Wednesday 10:00 AM - 6:00 PM
Thursday 10:00 AM - 6:00 PM
Friday 10:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Tahari Day Spa
(801) 295-1925
505 W 2600 S
Bountiful, UT
Industry
Health Spa, Massage Practitioner

Data Provided By:
Herbs For Health
(801) 296-2099
2459 S Main St
Woods Cross, UT
Industry
Herbalist, Massage Practitioner

Data Provided By:
Renew Spa & Wellness
(801) 294-5855
845 N 400 E Ste A
Bountiful, UT
Industry
Massage Practitioner

Data Provided By:
Peterson Chiropractic
(801) 702-8476
1878 W 3600 S
Salt Lake City, UT
Promotion
initial consultation and exam is no charge in order to determine if you are a chiropractic candidate
Hours
Monday 8:30 AM - 6:00 PM
Tuesday 8:30 AM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 8:30 AM - 6:00 PM
Friday 8:30 AM - 6:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Renaissance School of Massage
(801) 292-8515
566 W 1350 S
Woods Cross, UT
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
The Higher Realm
(801) 295-1052
559 W 2600 S
Bountiful, UT
Industry
Massage Practitioner

Data Provided By:
Tahari Day Spa & Salon
(801) 295-1925
500 W 2600 S
Bountiful, UT
Industry
Massage Practitioner

Data Provided By:
Massage Envy West Bountiful
(801) 295-0290
24 S 500 W
Bountiful, UT
Industry
Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com