Relaxation Therapy Bozeman MT

Local resource for relaxation therapy in Bozeman, MT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

We Care Chiropractic
(406) 577-1152
804 N 19th Ave
Bozeman, MT
Promotion
We Care Chiropractic:
$23 Consultation and Nerve Scan:
Same Day Appointments:
No Commitments:
Discover how We Care Team can help You!
Hours
Monday 7:45 AM - 6:00 PM
Tuesday 11:30 AM - 1:00 PM
Wednesday 7:45 AM - 6:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 7:45 AM - 10:00 AM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Genesis Salon
(406) 522-8181
416 W Mendenhall St
Bozeman, MT
Industry
Massage Practitioner

Data Provided By:
Sports and Orthopedic Massage Assosiates
(406) 586-3552
448 E Main St
Bozeman, MT
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Hip on Main
(406) 586-2334
37 W Main St Unit F
Bozeman, MT
Industry
Massage Practitioner

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Sage Spa Salon An Aveda Concept Salon Spa
(406) 585-8282
424 E Main St Ste 1
Bozeman, MT
Industry
Health Spa, Massage Practitioner

Data Provided By:
Funke Dr. Donald
(406) 587-8446
1707 Oak St
Bozeman, MT
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Hot Shots
(406) 582-1910
2212 Lea Ave
Bozeman, MT
Industry
Massage Practitioner

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Raydient Massage & Body Works
(406) 586-0700
121 E Main St
Bozeman, MT
Industry
Massage Practitioner

Data Provided By:
Tainter Jen Lcpc
(406) 587-9486
1946 Stadium Dr
Bozeman, MT
Industry
Massage Practitioner

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Jevo Salon & Day Spa
(406) 522-9009
2304 N 7th Ave
Bozeman, MT
Industry
Health Spa, Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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