Relaxation Therapy Brentwood TN

Local resource for relaxation therapy in Brentwood, TN. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Elite Wellness Center
(615) 861-3900
360 Cool Springs Blvd. Suite 100
Franklin, TN
Promotion
**Save with this Coupon**
- Complete Consultation - Thorough Examination - Full Set of Spinal X-Rays - Only $37
Hours
Monday 8:30 AM - 6:00 PM
Tuesday 8:30 AM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 3:00 AM - 6:00 PM
Friday 8:30 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Action Chiropractic
(615) 953-0128
6410 Charlotte Pike
Nashville, TN
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Cumberland Institute Intern Clinic
(615) 370-9795
500 Wilson Pike Cir
Brentwood, TN
Industry
Massage Practitioner

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Massage Envy
(615) 309-7575
1731 Mallory Ln
Brentwood, TN
Industry
Massage Practitioner

Data Provided By:
Wibbels Heather
(615) 294-6672
229 Ward Cir
Brentwood, TN
Industry
Health Spa, Massage Practitioner

Data Provided By:
Franklin Chiropractic Ctr
(615) 829-6955
128 Holiday Ct Suite 107
Franklin, TN
Hours
Monday 9:00 AM - 12:30 PM
Tuesday 2:00 PM - 5:45 PM
Wednesday 9:00 AM - 12:30 PM
Thursday 9:00 AM - 5:45 PM
Friday 9:00 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Spa At Hcm
(615) 370-1729
278 Franklin Rd
Brentwood, TN
Industry
Health Spa, Hypnotherapist, Massage Practitioner, Psychologist

Data Provided By:
Green Hill Muscular Therapy, LLC
(615) 479-3154
9301 Foxboro Dr
Brentwood, TN
Industry
Massage Practitioner

Data Provided By:
All About You Salon & Day Spa
(615) 370-7041
249 Wilson Pike Cir
Brentwood, TN
Industry
Health Spa, Massage Practitioner

Data Provided By:
Blue River Canyon Day Spa & Store
(615) 377-3336
4908 Thoroughbred Ln
Brentwood, TN
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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