Relaxation Therapy Brookings SD

Local resource for relaxation therapy in Brookings, SD. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Prairie Breeze Massage
(605) 692-5262
307 6th St
Brookings, SD
Industry
Massage Practitioner

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Kleinjan Chiropractic
(605) 692-4325
1204 Main Ave S
Brookings, SD
Industry
Massage Practitioner, Psychologist

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Sunflower Salon & Spa
(605) 692-2315
1210 Main Ave S
Brookings, SD
Industry
Massage Practitioner

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Wiseman Family Dentistry Pc
(605) 692-9555
719 Main Ave
Brookings, SD
Industry
Massage Practitioner

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Sarah Anns Massage
(605) 692-1003
514 Main Ave
Brookings, SD
 
Willert Wellness & Chiropractic
(605) 692-0123
405 MAIN AVE
Brookings, SD
Industry
Massage Practitioner

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Hungerford Chiropractic
(605) 697-5145
2218 Derdall Dr
Brookings, SD
Industry
Massage Practitioner

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Settle Therapy Center
(605) 692-8050
521 6th St Ste 102
Brookings, SD
Industry
Massage Practitioner

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Massage & Bodywork Certified Professionals By Lee Chaffee
(605) 692-8010
410 7Th St
Brookings, SD
 
KRAVE
(605) 692-5728
960 22nd Ave S
Brookings, SD

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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