Relaxation Therapy Burlington VT

Local resource for relaxation therapy in Burlington, VT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Mirror Mirror
(802) 861-7500
3 Main St
Burlington, VT
Industry
Massage Practitioner, Psychologist

Data Provided By:
Mirror Mirror
(802) 861-7500
40 Main St Ste 120
Burlington, VT
Industry
Massage Practitioner

Data Provided By:
Sporty Look the
(802) 658-2674
142 W Twin Oaks Ter
South Burlington, VT
Industry
Massage Practitioner

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Electric Beach The
(802) 864-1500
1166 Williston Rd
South Burlington, VT
Industry
Massage Practitioner

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Gile Nancy Occupational & Hand Therapy
(802) 862-8806
168 Battery St
Burlington, VT
Industry
Massage Practitioner, Physical Therapist, Psychologist

Data Provided By:
Odwyer Stephen C N M T Ofc
(802) 658-1005
1 Mill St
Burlington, VT
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist, Psychologist, Yoga Instructor

Data Provided By:
Kipp Joan Ginger Lmt
(802) 865-9500
11 Kilburn St
Burlington, VT
Industry
Massage Practitioner, Physical Therapist

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Dish Beauty Lounge & Spa
(802) 657-3233
113 Church St
Burlington, VT
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Jordan Carol
(802) 862-6498
257 S Champlain St
Burlington, VT
Industry
Massage Practitioner

Data Provided By:
Lunaroma Aromatic Apothecary
(802) 951-9714
463 Saint Paul St
Burlington, VT
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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