Relaxation Therapy Butte MT

Local resource for relaxation therapy in Butte, MT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Hair & Body Solutions
(406) 782-1500
1625 Harrison Ave
Butte, MT
Industry
Massage Practitioner

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Capture Face and Body Studio
(406) 782-5955
2000 Florence Ave
Butte, MT
Industry
Massage Practitioner

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Tres Chic
(406) 723-8843
2220 Cobban Street
Butte, MT
 
Tres Chic Salon & Day Spa
(406) 723-8843
2220 Cobban St
Butte, MT
Industry
Health Spa

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Mountain Hot Tub Co.
(406) 723-6513
1601 Harrison Avenue
Butte, MT
Hours
M-F: 10am - 6pm; Sat: 10am - 5pm

Blacktail Creek Therapeutic Day Spa
(406) 494-0099
1365 Evans Ave
Butte, MT
Industry
Massage Practitioner, Physical Therapist

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Blacktail Creek Therapeutic
(406) 494-0099
1365 Evans Ave
Butte, MT
 
Blacktail Creek Therapeutics
(406) 494-0099
1365 Evans Avenue
Butte, MT
Programs & Services
Day spa, Pre-post Natal

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Illusions Hair & Day Spa
(406) 782-5600
819 E Front St
Butte, MT
Industry
Health Spa

Data Provided By:
Mountain Hot Tub Co.
(406) 723-6513
1601 Harrison Avenue
Butte, MT
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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