Relaxation Therapy Byhalia MS

Local resource for relaxation therapy in Byhalia, MS. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Therapeutic Massage-Ms193
(662) 895-5826
9086 Pigeon Roost Rd
Olive Branch, MS
Industry
Massage Practitioner

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Suave Enchantments
(901) 363-6300
6280 Lake View Trl Apt 303
Memphis, TN
Industry
Massage Practitioner

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Cannon Angie LMT
(901) 853-7030
348 New Byhalia Rd
Collierville, TN
Industry
Massage Practitioner

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Massage Therapy Worx
(662) 536-2220
728 Goodman Rd E
Southaven, MS
Industry
Massage Practitioner

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Bath Junkie
(662) 536-4501
6454 Towne Center Loop
Southaven, MS
Industry
Massage Practitioner

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Du/Ba-Mer
(901) 367-0616
5495 Winchester Rd
Memphis, TN
Industry
Massage Practitioner

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Upper Level The
(901) 854-3533
574 Green Tree Cv
Collierville, TN
Industry
Health Spa, Massage Practitioner

Data Provided By:
Josee Knecht
(901) 596-4033
1016 Autumn Oaks Circle
Collierville, TN
Company
Massage by Josee
Industry
Massage Practitioner, Registered Nurse
Specialties & Therapies
Specialties : Back Pain, Colds and Flu

Therapies : Swedish Massage, Sports Massage, Reflexology, Myofascial Release, Massage Therapy, Lypotherapy, Lymphatic Facilitation, Deep Tissue Massage, Acupressure, Trigger Point, Detoxification, Pain Management, Neurological Disease Rehabilitation
Insurance
Receipt provided for reimbursement
Professional Affiliations
Associated Bodywork and Massage Professionals

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Therapeutic Massage
(901) 412-6572
8590 Farmington Blvd
Germantown, TN
Industry
Massage Practitioner

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Christ Centered Massage Therapy
(901) 482-7430
8235 Whitehead Dr
Southaven, MS
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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