Relaxation Therapy Canon City CO

Local resource for relaxation therapy in Canon City, CO. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Body & Soul Healing Center
(719) 275-0028
1216 Main St
Canon City, CO
Industry
Massage Practitioner

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Bb's Tanning & Hydro Massage
(719) 269-7070
302 S 9th St
Canon City, CO
Industry
Massage Practitioner

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Physical Therapy Clinic
(719) 275-8397
224 N Cottonwood Ave
Canon City, CO
Industry
Massage Practitioner

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Massage Bodytalk & Beyond
(719) 275-6332
1004 Main St
Canon City, CO
Industry
Hypnotherapist, Massage Practitioner

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Wind Dancer Massage
(719) 275-1322
2800 N 9th St
Canon City, CO
Industry
Massage Practitioner

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Wellness Center the
(719) 275-2526
119 N 5th St
Canon City, CO
Industry
Massage Practitioner

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Girard Jeanne Neuromuscular Therapy
(719) 269-1912
654 Van Loo Rd
Canon City, CO
Industry
Massage Practitioner

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A Touch of Tranquility
(719) 275-5133
204 S 7th St
Canon City, CO
Industry
Massage Practitioner

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Michaels on Main
(719) 276-3354
605 Main St
Canon City, CO
Industry
Massage Practitioner

Data Provided By:
Walking Hands Massage
(719) 276-5381
411 Main St
Canon City, CO
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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