Relaxation Therapy Canton OH

Local resource for relaxation therapy in Canton, OH. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

McMillen Chiropractic & Rehabilitation Center
(330) 208-9578
1155 E Waterloo Rd
Akron, OH
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Murray Patricia L Lmt
(330) 479-4299
4218 Hills And Dales Rd NW
Canton, OH
Industry
Massage Practitioner

Data Provided By:
All Canton Sports & Medical Massage
(330) 453-7788
4505 12th St NW
Canton, OH
Industry
Massage Practitioner

Data Provided By:
Vahila Acupuncture & Massage Therapy
(330) 477-0777
4643 18th St NW
Canton, OH
Industry
Massage Practitioner

Data Provided By:
Shiepis Clinic of Chiropractic Inc
(330) 453-7733
2756 Cleveland Ave NW
Canton, OH
Industry
Massage Practitioner

Data Provided By:
A Nail & Wellness Cafe
(330) 477-6245
1944 Whipple Ave NW
Canton, OH
Industry
Massage Practitioner

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Touch of Thai Massage
(330) 479-7827
4217 Hills And Dales Rd NW
Canton, OH
Industry
Massage Practitioner

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GSV Design Group Salon, Inc
(330) 478-8855
4346 AVONDALE LN NW
Canton, OH
Industry
Massage Practitioner

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A Nail & Tanning Cafe
(330) 477-6245
1715 Whipple Ave NW
Canton, OH
Industry
Massage Practitioner

Data Provided By:
Brown Anne P Massotherapist
(330) 478-1816
2829 Whipple Ave NW
Canton, OH
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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