Relaxation Therapy Carson City NV

Local resource for relaxation therapy in Carson City, NV. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Rolfbodywork
(775) 690-0536
111 W Telegraph St
Carson City, NV
Industry
Massage Practitioner

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Serenity Healing Arts
(775) 882-4004
509 Moses St Ste 12B
Carson City, NV
Industry
Massage Practitioner

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Sports Massage By Cynthia
(775) 888-9435
628 E John St
Carson City, NV
Industry
Massage Practitioner

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Carson Hot Springs Resort
(775) 885-8844
1500 Old Hot Springs Rd
Carson City, NV
Industry
Massage Practitioner

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Kitty's Cathouse
(775) 246-7077
95 Kit Kat Dr
Mound House, NV
Industry
Massage Practitioner

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Healing Arts Associates
(775) 883-4141
407 W Robinson St
Carson City, NV
Industry
Massage Practitioner

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Jade's Healing Hands
(775) 841-1711
22 Kit Sierra Loop
Carson City, NV
Industry
Massage Practitioner

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Sagebrush Redlight Ranch
(775) 588-3099
51 Kit Kat Dr
Mound House, NV
Industry
Massage Practitioner

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Body and Soul
(775) 841-1155
205 E John St
Carson City, NV
Industry
Massage Practitioner

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Massage Envy
(775) 267-9400
933 Topsy Ln
Carson City, NV
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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