Relaxation Therapy Casper WY

Local resource for relaxation therapy in Casper, WY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Dye-Namic Impressions Styling Salon
(307) 234-9700
818 W 15th St
Casper, WY
Industry
Massage Practitioner

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Omeed
(307) 237-2515
1615 E 2nd St
Casper, WY
Industry
Massage Practitioner

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Sunrise Images
(307) 265-2252
4330 S Poplar St
Casper, WY
Industry
Massage Practitioner

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Cheryl's Yoga & Massage
(307) 472-3327
201 E 2nd St
Casper, WY
Industry
Massage Practitioner

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Rocky Mountain Therapy
(307) 577-5204
2546 E 2nd St
Casper, WY
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist

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High Touch Massage
(307) 265-0856
426 S Jefferson St
Casper, WY
Industry
Massage Practitioner

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Dino's Therapeutic Massage
(307) 472-3466
922 S Cedar St
Casper, WY
Industry
Massage Practitioner

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Miller Chiropractic Clinic
(307) 235-4956
735 English Dr
Casper, WY
Industry
Massage Practitioner

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Healing Touch Therapies Misti Cameron
(307) 266-1566
933 W 14th St
Casper, WY
Industry
Massage Practitioner

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Rejuvenate Therapeutic Massage
(307) 262-9905
2241 Farnum St # 204
Casper, WY
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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