Relaxation Therapy Chelmsford MA

Local resource for relaxation therapy in Chelmsford, MA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Kopelman Family Chiropractic
(978) 274-1613
411 Mass Ave
Acton, MA
Hours
Monday 7:00 AM - 11:00 AM
Tuesday 7:00 AM - 11:00 AM
Wednesday 2:30 PM - 6:30 PM
Thursday 7:00 AM - 11:00 AM
Friday Closed
Saturday Closed
Sunday Closed
Services
Chiropractic Treatment for Injuries, Chiropractors, Holistic Chiropractic Care, Pediatric Chiropractic

Parent Chiropractic Ctr
(603) 965-7142
184 Mammoth Rd
Londonderry, NH
Promotion
Mention your calling from ChiroAppointment and receive a free consultation!
Hours
Monday 8:15 AM - 11:00 AM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:15 AM - 11:00 AM
Thursday 8:15 AM - 11:00 AM
Friday 8:15 AM - 10:00 AM
Saturday 8:00 AM - 9:00 AM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

A.B.C. Family Chiropractic and Wellness Inc.
(781) 346-9964
366 Massachusetts Ave
Arlington, MA
Promotion
Call today to schedule a consultation!
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 7:30 AM - 11:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pediatric Chiropractic, Personal Injury

Circle Chiropractic LLC
(617) 398-0905
26 Brighton St
Belmont, MA
Hours
Monday 11:00 AM - 7:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 11:00 AM - 7:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 12:00 AM - 12:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

A Spa To Remember By Marsha
(978) 244-0300
47 Chelmsford St Ste 2
Chelmsford, MA
Industry
Health Spa, Massage Practitioner

Data Provided By:
Pain Relief Center
(603) 965-7255
163 Amherst St
Nashua, NH
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Archambault Chiropractic
(781) 494-6640
9 Chestnut St
Arlington, MA
Promotion
Free consultation to determine whether chiropractic is likely to help (approximately half an hr.) $85.00 value!
Hours
Monday 7:30 AM - 5:00 PM
Tuesday 7:30 AM - 12:00 PM
Wednesday 7:30 AM - 5:00 PM
Thursday Closed
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Peter G. Hill, Weston MA Chiropractor
(781) 303-2683
687 Wellesley St.
Weston, MA
Promotion
Call us today to schedule an appointment!
Hours
Monday 6:30 PM - 8:30 PM
Tuesday 6:30 PM - 8:30 PM
Wednesday 6:30 PM - 8:30 PM
Thursday 6:30 PM - 8:30 PM
Friday 6:30 PM - 8:30 PM
Saturday 8:30 AM - 5:30 PM
Sunday 8:30 AM - 5:30 PM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Elizabeth Grady Skin Care Salons
(978) 250-5900
19 Alpine Ln
Chelmsford, MA
Industry
Massage Practitioner

Data Provided By:
Bella Luna Massage & Bodywork
(978) 256-3253
61 Central Sq Unit 4
Chelmsford, MA
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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