Relaxation Therapy Cheyenne WY

Local resource for relaxation therapy in Cheyenne, WY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

The Last Tangle
(307) 632-5678
123 Western Hills Blvd
Cheyenne, WY
Industry
Massage Practitioner, Osteopath (DO)

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Crow Creek Rifle Company
(307) 635-2870
7419 Cox Rd
Cheyenne, WY
Industry
Massage Practitioner

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Merle Norman Studio and Day Spa
(307) 638-8269
515 E Carlson St
Cheyenne, WY
Industry
Massage Practitioner

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Ruben & Loretta Pyle
(307) 634-3292
3419 Land CT
Cheyenne, WY
 
Adora Day Spa at the Plains
(307) 772-3402
1600 Central Avenue
Cheyenne, WY
Programs & Services
Day spa, Medical Spa, Pre-post Natal

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Tips & Tans
(307) 638-6915
3151 E Nationway Unit K6
Cheyenne, WY
Industry
Massage Practitioner

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Pyle Loretta
(307) 634-3292
4423 Springer CT
Cheyenne, WY
Industry
Massage Practitioner

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Elan Vitale Massage & Natural Therapeutics
(307) 635-7754
7311 Yellowstone Rd
Cheyenne, WY
 
Adora Day Spa, Western Hills
(307) 773-8520
123 Western Hills Boulevard
Cheyenne, WY
Programs & Services
Day spa, Medical Spa, Pre-post Natal

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BodyWorks Therapeutic Massage
(307) 362-4220
2708 Commercial Way
Rock Springs, WY
Industry
Massage Practitioner, Physical Therapist

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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