Relaxation Therapy Chickasha OK

Local resource for relaxation therapy in Chickasha, OK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Crystal's Shear Magic
(405) 222-4430
327 W Chickasha Ave
Chickasha, OK
Industry
Massage Practitioner

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Get Out of Town
(405) 222-3999
2721 Ponderosa Dr
Chickasha, OK
Industry
Massage Practitioner

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Kneadful Touch Massage Therapy
(405) 247-4894
119 NE 1st St
Anadarko, OK
Industry
Massage Practitioner

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The Unique Boutique Salon & Day Spa LLC
(405) 485-4660
837 E Veterans Memorial Hwy
Blanchard, OK
Programs & Services
Day spa

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Buster Crabbe Pools
(405) 224-1012
1000 W Choctaw Ave
Chickasha, OK

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Balance Massage & Spa
(405) 224-9191
1805 S 9th St
Chickasha, OK
Industry
Massage Practitioner

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A Healing Touch
(405) 222-6444
717 W Minnesota Ave
Chickasha, OK
Industry
Massage Practitioner

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Terra Doan - Certified Massage Therapist
(405) 224-0884
1927 S 4Th St
Chickasha, OK
 
A-Pro Services (A-Pro Corporation)
(405) 284-6438
Rt 2 Box 154 A
Minco, OK
 
Spinal Wellness Clinic
(405) 562-6759
285 S Santa Fe Ave
Edmond, OK
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 12:00 AM
Thursday Closed
Friday 9:00 AM - 12:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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