Relaxation Therapy Cody WY

Local resource for relaxation therapy in Cody, WY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Tranquil Moments Becky Follweiler
(307) 587-5909
1027 Canyon Ave
Cody, WY
Industry
Massage Practitioner

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Studio 21
(307) 587-9100
1302 Beck Ave
Cody, WY
Industry
Massage Practitioner, Physical Therapist

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Koehler Nan-Massageworks
(307) 527-7171
1735 Sheridan Ave
Cody, WY
Industry
Massage Practitioner

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Spirit Mountain Massage
(307) 527-4090
1002 Stampede Ave
Cody, WY
 
Tranquil Moments Day Spa
(307) 587-5909
1037 Canyon Avenue
Cody, WY
Programs & Services
Day spa

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The Retreat
(307) 587-5093
1517 Rumsey Ave
Cody, WY
Industry
Massage Practitioner

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La Grant Sharon Nctmb
(307) 587-6617
1232 Bleistein Ave
Cody, WY
Industry
Massage Practitioner

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Deanns Bodyworks
(307) 527-6613
2331 Central Ave
Cody, WY
 
Tracy L Clark - Certified Massage Therapist
(307) 527-7151
Cody, WY
 
Paper & Box Spa Skin Care Aesthetics
(307) 213-9192
1413 Rumsey Avenue
Cody, WY
Programs & Services
Cody Wyoming Facials Peels Hair Removal Sugaring Waxing DermaFile Microdermabrasion Eyelash Extensions
Hours
Appointment Only
Experience
Certified Licensed Esthetician
Prices and/or Promotions
http://www.paperandbox.com
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http://www.paperandbox.com

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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