Relaxation Therapy Corvallis OR

Local resource for relaxation therapy in Corvallis, OR. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Greig Annclaire
(541) 754-9244
1500 NW 14th St
Corvallis, OR
Industry
Massage Practitioner

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Added Touches
(541) 753-3351
1025 NW 9th St
Corvallis, OR
Industry
Massage Practitioner

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Willamette Therapeutic Massage Llc
(541) 738-7653
430 NW 3rd St
Corvallis, OR
Industry
Massage Practitioner

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One Heart Heals Holistic Healthcare Pc Dr
(541) 754-2225
1515 NW 9th St
Corvallis, OR
Industry
Hypnotherapist, Massage Practitioner

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Image Makers
(541) 754-0355
308 SW Monroe Ave
Corvallis, OR
Industry
Massage Practitioner

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Sore Away Massage Therapy
(541) 250-9742
1940 NW 27th St
Corvallis, OR
Industry
Massage Practitioner

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Mystic Mountain Center for Healing Arts
(541) 754-0750
435 NW 4th St
Corvallis, OR
Industry
Massage Practitioner

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Barraud Tim Lmt
(541) 758-4118
1242 NW Hillcrest Dr
Corvallis, OR
Industry
Massage Practitioner

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Healthletics Chiropractic Clinic Llc
(541) 758-9393
2005 NW Grant Ave
Corvallis, OR
Industry
Massage Practitioner

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Art of Touch Massage & Wellness Center
(541) 926-5663
340 1st Ave E
Albany, OR
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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