Relaxation Therapy Council Bluffs IA

Local resource for relaxation therapy in Council Bluffs, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Advanced ChiroCare
(712) 314-2395
7 North 6th st
Council Bluffs, IA
Hours
Monday 9:30 AM - 11:30 AM
Tuesday 2:45 PM - 6:00 PM
Wednesday 9:30 AM - 11:30 AM
Thursday 12:00 AM - 12:00 AM
Friday 9:30 AM - 11:30 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Benson Chiropractic Clinic
(402) 939-8827
5414 Nw Radial Hwy
Omaha, NE
Hours
Monday 8:00 AM - 12:00 PM
Tuesday Closed
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 12:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Attitudes Full Service Salon
(712) 322-5252
2547 2nd Ave
Council Bluffs, IA
Industry
Massage Practitioner

Data Provided By:
Advanced Therapeutic Massage with Tiffany
(712) 256-5721
3025 10th Ave (Home OFFICE)
Council Bluffs, IA
Industry
Massage Practitioner

Data Provided By:
Definition Salon and Spa
(712) 256-9935
928 Valley View Dr
Council Bluffs, IA
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Elmwood Chiropractic Center
(402) 779-7089
6846 Pacific St # 103
Omaha, NE
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Peak Performance Chiropractic & Rehab
(402) 939-8432
15615 Pacific St
Omaha, NE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 3:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury

Sundazzled Salon & Day Spa
(712) 366-6589
100 Power Dr
Council Bluffs, IA
Industry
Health Spa, Massage Practitioner

Data Provided By:
Ancient Wisdom College of Healing Arts-Massage
(712) 256-3600
303 Mckenzie Ave
Council Bluffs, IA
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Barnes Steven Dc
(712) 328-8410
2901 N Broadway
Council Bluffs, IA
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com