Relaxation Therapy Crestwood KY

Local resource for relaxation therapy in Crestwood, KY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Lowe Chiropractic & Wellness Center
(502) 272-0652
10306 Shelbyville Rd
Louisville, KY
Promotion
We accept insurance, Kentucky Car Insurance covers chiropractic care, payment plans available
Hours
Monday 9:00 AM - 12:30 PM
Tuesday Closed
Wednesday 9:00 AM - 12:30 PM
Thursday Closed
Friday 9:00 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Walden Chiropractic
(502) 882-0909
2500 Bardstown Road
Louisville, KY
Promotion
Complimentary spinal exam and x-rays (if needed)

$150 value

*Disclaimer: A 72 hour Right of Recession for any services rendered.
Hours
Monday 11:00 AM - 7:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 10:00 AM - 6:00 PM
Thursday 10:00 AM - 3:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Massage Therapy Center
(502) 222-0668
308 W Main St
la Grange, KY
Industry
Massage Practitioner

Data Provided By:
Soothing Hands Therapeutic Massage
(502) 222-5251
310 W Jefferson St
la Grange, KY
Industry
Massage Practitioner

Data Provided By:
Hands Above the Rest
(502) 327-8699
800 Stone Creek Pkwy
Louisville, KY
Industry
Massage Practitioner

Data Provided By:
Louisville Chiropractic & Rehab
(502) 272-0627
115 Blankenbaker Pkwy
Louisville, KY
Promotion
We believe the best Doctors are worth the money. We do, however, offer complimentary consultations with Dr. Martin to see if you could benefit from care in our office. If so, we will then move forward with a full exam and any necessary diagnostic testin
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 9:00 AM - 11:00 AM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Sarah Kleinhenz
(502) 445-7839
7000 Apple Orchard Ln
Crestwood, KY
Education
Degrees : MT

Data Provided By:
Greater Louisville Massage the
(502) 265-1220
301 E Jefferson St
la Grange, KY
Industry
Massage Practitioner

Data Provided By:
Greenwell Chiropractic Inc
(502) 426-1510
10329 Linn Station Rd
Louisville, KY
Industry
Massage Practitioner

Data Provided By:
Massage Envy
(502) 253-2980
12911 Shelbyville Rd
Louisville, KY
Industry
Massage Practitioner

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Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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