Relaxation Therapy Crossville TN

Local resource for relaxation therapy in Crossville, TN. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Cumberland Medical Center At Fairfield Glade
(931) 707-8420
130 Stonehenge Dr
Crossville, TN
Industry
Massage Practitioner, Physical Therapist

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Tranquil Moments
(931) 787-1880
2496 Lantana Rd
Crossville, TN
Industry
Massage Practitioner

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Wellness Complex
(931) 456-8870
130 Woodmere Mall
Crossville, TN
Industry
Massage Practitioner

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Rajeunir Skin Care Center & Day Spa
(931) 707-7772
5417 Peavine Rd
Crossville, TN
Industry
Health Spa

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Simply Skin by Tiffany
(931) 248-4803
50 MILLER AVE STE O
Crossville, TN
Industry
Health Spa

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Nature's Way Center For Massage Therapy
(931) 456-5055
3996 Peavine Rd
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Designers Touch
(931) 456-8405
745 Peavine Rd
Crossville, TN
Industry
Massage Practitioner

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Nature's Way Center For Massage Therapy
(931) 456-5055
57 Davidson CT
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Brookview Day Spa
(931) 456-5535
628 Miller Ave
Crossville, TN
Industry
Health Spa

Data Provided By:
Spa Vienna
(931) 456-2922
2922 N Main St Suite 106
Crossville, TN
Industry
Health Spa

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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