Relaxation Therapy Douglas GA

Local resource for relaxation therapy in Douglas, GA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Skintastic Skin Spa
(912) 383-0005
114 Peterson Ave N Ste 206
Douglas, GA
Industry
Massage Practitioner

Data Provided By:
Healing Gardens Therapeutic Massage
(912) 260-0083
1103 Madison Ave N
Douglas, GA
Industry
Massage Practitioner

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Reflections Day Spa
(912) 389-1811
628 Bowens Mill Rd SW
Douglas, GA
Industry
Health Spa

Data Provided By:
Triangle Pools
(912) 384-0999
906 Bowens Mill rd
SDouglas, GA
 
Conner Chiropractic
(770) 609-9120
44 Darbys Crossing Dr. Ste 210
Hiram, GA
Hours
Monday Closed
Tuesday 9:00 AM - 7:00 PM
Wednesday Closed
Thursday 9:00 AM - 7:00 PM
Friday Closed
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Southeastern Neuromuscular Massage Therapy
(912) 383-4934
211 Ashley St E
Douglas, GA
Industry
Massage Practitioner

Data Provided By:
Reflections Day Spa
(912) 389-1811
628 Bowens Mill Rd Sw
Douglas, GA
 
Spa de da Day Spa
(912) 383-0259
1214 Peterson Ave N Ste L
Douglas, GA
Industry
Health Spa

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Fairview Chiropractic Center
(678) 561-3993
421 Fairview Rd
Ellenwood , GA
Promotion
New Patient Special!
$65 Includes Health Consultation, Comprehensive Exam, Supportive Therapy, Chiropractic Manipulation.
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

A.I.C.A - Accident Injury Centers of Atlanta
(404) 585-5251
6568 – B Tara Blvd
Jonesboro, GA
Promotion
Free x-ray & consultation /
Transportation available /
Same day appointments / care may cost you nothing
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Personal Injury

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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