Relaxation Therapy Eagle River AK

Local resource for relaxation therapy in Eagle River, AK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Eagle River Chiropractic Clnc
(888) 370-4631
12330 Old Glenn Hwy Suite # 103
Eagle River, AK
Hours
Monday 11:00 AM - 6:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 11:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Teague Chiropractic Center
(888) 333-9875
11435 Old Seward HWY
Anchorage, AK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Hindman Family Chiropractic
(907) 696-9090
13135 Old Glenn Hwy Ste 100
Eagle River, AK
Industry
Massage Practitioner

Data Provided By:
Cage Lee Msw Lcsw
(907) 696-1212
13135 Old Glenn Hwy
Eagle River, AK
Industry
Massage Practitioner

Data Provided By:
Bear Mountain Chiropractic & Healing Arts
(907) 688-3688
20775 Old Glenn Hwy
Chugiak, AK
Industry
Massage Practitioner

Data Provided By:
Metro Chiropractic llc
(888) 306-8357
401 W Intl Airport Rd # 11
Anchorage, AK
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 2:00 AM - 6:00 AM
Wednesday 10:00 AM - 7:00 PM
Thursday 2:00 AM - 7:00 AM
Friday 10:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Personal Injury, Physical Therapy

Dimond Chiropractic Center
(888) 892-2174
750 W Dimond Blvd # 121
Anchorage, AK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 6:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Center For Massage & Bodywork
(907) 622-2622
10421 Vfw Rd Ste 103
Eagle River, AK
Industry
Massage Practitioner

Data Provided By:
Alaska Chiropractic & Therapy
(907) 694-1285
11901 Business Blvd
Eagle River, AK
Industry
Massage Practitioner

Data Provided By:
Muldoon Massage
(907) 338-3005
171 Muldoon Rd
Anchorage, AK
Industry
Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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