Relaxation Therapy Fairbanks AK

Local resource for relaxation therapy in Fairbanks, AK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Corrick Cheryl Cdm Cpm
(907) 456-3719
728 Gaffney Rd
Fairbanks, AK
Industry
Doula, Massage Practitioner, Midwife

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A Special Touch Therapeutic Massage & Hypnotherapy
(907) 457-2546
1925 Chena Landing Loop
Fairbanks, AK
Industry
Hypnotherapist, Massage Practitioner

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Holistic Medical Clinic
(907) 451-7100
222 Front St
Fairbanks, AK
Industry
Naturopathic Doctor (ND), Massage Practitioner

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Arms & Equipment
(907) 474-0636
820 Smythe St Fairbanks
Fairbanks, AK
Industry
Massage Practitioner

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Healthy Connection Wellness Center
(907) 451-7101
530 7th Ave Suite 3
Fairbanks, AK
Industry
Massage Practitioner

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Bodyworks
(907) 479-2282
535 2nd Ave
Fairbanks, AK
Industry
Massage Practitioner

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Mcafee Chiropractic Health Center
(907) 479-0036
753 Gaffney Rd
Fairbanks, AK
Industry
Massage Practitioner

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Denali Sun Therapeutic Massage
(907) 452-4224
59 College Rd Ste 112
Fairbanks, AK
Industry
Massage Practitioner

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Spaulding Chiropractic Clinic Inc
(907) 456-4234
1221 Noble St
Fairbanks, AK
Industry
Massage Practitioner

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Markham Leslie D Mt
(907) 374-4745
600 Noble St
Fairbanks, AK
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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