Relaxation Therapy Fairmont WV

Local resource for relaxation therapy in Fairmont, WV. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Baker Melissa L Lmt
(304) 366-8713
210 E Park Ave
Fairmont, WV
Industry
Massage Practitioner

Data Provided By:
Haven of Healing Arts
(304) 368-9373
2618 Fairmont Ave
Fairmont, WV
Industry
Massage Practitioner

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Bellview Bright Wash
(304) 363-1281
603 Bellview Blvd
Fairmont, WV
Industry
Massage Practitioner

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Lion in the Sun Tanning Salons
(304) 363-9333
201 Morgantown Ave
Fairmont, WV
Industry
Massage Practitioner, Physical Therapist

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Styled and Pampered Salon
(304) 291-3223
125 Greenbag Rd
Morgantown, WV
Industry
Massage Practitioner

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Body Basics Massage Therapy
(304) 363-1281
1900 Locust Ave
Fairmont, WV
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Mountaineer Massage Therapy & Touch of Wellness
(304) 367-9355
1489 Locust Ave Suite B
Fairmont, WV
Industry
Massage Practitioner

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Energy Work & More
(304) 367-9706
1 Moran Cir
Fairmont, WV
Industry
Massage Practitioner

Data Provided By:
Premier Touch Massage & Bodywork
(304) 692-3807
1000 Parkway Dr
Morgantown, WV
Industry
Massage Practitioner

Data Provided By:
Healing of I A M
(304) 594-3557
536 Ashebrooke Sq
Morgantown, WV
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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