Relaxation Therapy Farmington NM

Local resource for relaxation therapy in Farmington, NM. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Energetic Bodyworks
(505) 326-0052
2110 Sullivan Ave
Farmington, NM
Industry
Massage Practitioner

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Wellness Solutions
(505) 324-9780
607 E Apache St
Farmington, NM
Industry
Massage Practitioner

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Aztec Massage Clinic
(505) 334-6589
505 N Main Ave
Aztec, NM
Industry
Massage Practitioner, Physical Therapist

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The Head Shops Salon and Day Spa
(505) 326-4531
3180 N Butler Ave Ste 400
Farmington, NM
Industry
Health Spa

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Hot Bodys
(505) 325-3711
2340 E 20th St
Farmington, NM
Industry
Health Spa

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Barnett Cynthia Massage Therapy
(505) 324-8361
504 N Locke Ave
Farmington, NM
Industry
Massage Practitioner

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Nearly Famous-Totally Glamour
(505) 325-8360
2501 E 20th St Ste 4
Farmington, NM
Industry
Massage Practitioner

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Medicine Wheel
(505) 327-1914
4 Road 3641
Aztec, NM
Industry
Massage Practitioner

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Johnnys Wild Tans & Day Spa
(505) 327-5100
2012 Hutton Ave
Farmington, NM
Industry
Health Spa

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Deva Salon & Day Spa
(505) 327-1283
2340 E 20th Street
Farmington, NM
Programs & Services
Day spa

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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