Relaxation Therapy Fort Gratiot MI

Local resource for relaxation therapy in Fort Gratiot, MI. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Health & Harmony Therapeutic Massage Center
(810) 966-4632
1922 Pine Grove Ave
Port Huron, MI
Industry
Massage Practitioner

Data Provided By:
Hoyt Darlene
(810) 985-8220
1227 10th Ave
Port Huron, MI
Industry
Massage Practitioner

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Carpenter Chiropractic Wellness Center
(810) 966-1600
1530 Pine Grove Ave
Port Huron, MI
Industry
Massage Practitioner

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Betty's Massage Health Shop
(810) 982-8082
3260 Lapeer Rd
Port Huron, MI
Industry
Massage Practitioner

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Leverenz Family Chiropractic PC
(810) 985-0084
2913 Lapeer Rd
Port Huron, MI
Industry
Massage Practitioner

Data Provided By:
A Day Away Spa
(810) 989-2929
305 Bard St
Port Huron, MI
Industry
Health Spa, Massage Practitioner

Data Provided By:
Leverenz, Brandi, Dc - Leverenz Family Chiropractic
(810) 985-0084
2915 Lapeer Rd
Port Huron, MI
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Lakeview Chiropractic Inc
(810) 982-2700
2100 Water St
Port Huron, MI
Industry
Massage Practitioner

Data Provided By:
King Tiger Martial Arts School
(810) 985-7330
3777 Lapeer Rd
Port Huron, MI
Industry
Massage Practitioner

Data Provided By:
Absolute Healing
(810) 987-9584
2312 Priscilla CT
Port Huron, MI
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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