Relaxation Therapy Fort Smith AR

Local resource for relaxation therapy in Fort Smith, AR. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Healing Point The
(479) 649-9422
5601 Duncan Rd
Fort Smith, AR
Industry
Acupuncturist, Massage Practitioner

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Floyd Edward R Dc
(479) 452-0031
3017 S 70th St
Fort Smith, AR
Industry
Massage Practitioner, Osteopath (DO)

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Tranquil Garden
(479) 452-0087
3123 S 66th St
Fort Smith, AR
Industry
Massage Practitioner

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Salon Elements
(479) 649-3435
3000 Old Greenwood Rd
Fort Smith, AR
Industry
Massage Practitioner

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Hands To You
(479) 739-2070
3917 Rogers Ave
Fort Smith, AR
Industry
Massage Practitioner

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Matthew Chiropractic
(479) 783-0369
3800 Rogers Ave
Fort Smith, AR
Industry
Massage Practitioner

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Reid Maddox LMT
(479) 739-5555
2301 S 56th St Suite 104
Fort Smith, AR
Industry
Massage Practitioner

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Arkansas Institute of Massage
(479) 484-0100
2120 S Waldron Rd Ste 306 C
Fort Smith, AR
Industry
Massage Practitioner

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Inner Peace Body Studio
(479) 452-7977
9001 Rogers Ave
Fort Smith, AR
Industry
Massage Practitioner

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Electrolysis Center
(479) 648-9062
4917 Old Greenwood Rd
Fort Smith, AR
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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