Relaxation Therapy Fremont NE

Local resource for relaxation therapy in Fremont, NE. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

One in a Million Salon & Spa
(402) 727-7633
2305 E 16TH ST
Fremont, NE
Industry
Massage Practitioner

Data Provided By:
Hands Of Skill Massage by Kelley
(402) 319-2597
424 W 23RD ST
Fremont, NE
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Massage Envy Maple
(402) 991-0711
3525 N 147th St
Omaha, NE
Industry
Massage Practitioner

Data Provided By:
Massage Envy - Maple
(402) 991-0711
3525 North 147th Street
Omaha, NE
Programs & Services
Day spa

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Fire Ridge Club
220 S Hws Cleveland Blvd
Elkhorn, NE
 
Envy Unlimited
(402) 721-0899
445 N Broad St
Fremont, NE
Industry
Massage Practitioner

Data Provided By:
Nannen Harte Physical Therapy
(402) 426-3488
636 N 20th Ave
Blair, NE
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Jerry's Hair Styling & Tan Spa
(402) 721-6117
1833 N Bell Street
Fremont, NE
Programs & Services
Day spa

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Professional Pool Svc
(402) 727-7853
2612 Palmer dr
Fremont, NE
 
All Seasons Pool & Spa Or Sdn Enterpri
(402) 779-0100
20222 Roberts St
Elkhorn, NE
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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