Relaxation Therapy Gardnerville NV

Local resource for relaxation therapy in Gardnerville, NV. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

A Touch of Experience Quality Therapeutic Massage
(775) 230-5596
1192 Manhattan Way
Gardnerville, NV
Industry
Massage Practitioner

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Body Language
(775) 782-8485
1478 4th St
Minden, NV
Industry
Massage Practitioner

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A Massage For All Seasons
(530) 541-1525
2660 Lake Tahoe Blvd
South Lake Tahoe, CA
Industry
Massage Practitioner

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Alpensong Healing Arts
(530) 542-8786
870 Emerald Bay Rd Ste 202
South Lake Tahoe, CA
Industry
Massage Practitioner

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Simplicity Salon
(530) 543-0868
868 Emerald Bay Rd
South Lake Tahoe, CA
Industry
Massage Practitioner

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Perfect Touch Therapeutics
(775) 783-9090
1701 County Rd
Minden, NV
Industry
Massage Practitioner

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Massage Envy
(775) 267-9400
933 Topsy Ln
Carson City, NV
Industry
Massage Practitioner

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A Body ReNEW Massage Spa
(530) 545-3501
2264 Lake Tahoe Blvd Ste 4
South Lake Tahoe, CA
Industry
Massage Practitioner

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Body Essentials
(530) 541-3813
4118 LAKE TAHOE BLVD
South Lake Tahoe, CA
Industry
Health Spa, Massage Practitioner, Reflexologist

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A Massage At Tahoe
(530) 318-4806
2197 Lake Tahoe Blvd Ste 8
South Lake Tahoe, CA
Industry
Health Spa, Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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