Relaxation Therapy Gastonia NC

Local resource for relaxation therapy in Gastonia, NC. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Dr. Rebekah Schell
(803) 366-2225
1300 Village Harbor
Lake Wylie, SC
Advanced Pain Relief Center
Chiropractic, Pain Management, Acupuncture, Laser, X-Ray, Flouroscopy, Massage Therapy
Insurance Plans Accepted: All Insurance Plans. Please call for more info.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Logan College of Chiropractic, 2004
Additional Information
Member Organizations: ACA, SCCA, XPE
Languages Spoken: English,Spanish

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Belle Vous
(704) 853-3005
216 S New Hope Rd
Gastonia, NC
Massage Practitioner

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New Hope Therapeutic Massage
(704) 823-8600
3816 S New Hope Rd
Gastonia, NC
Massage Practitioner

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Complete Rehab & Sports Therapy Center
(704) 824-7800
2675 Court Dr
Gastonia, NC
Massage Practitioner, Physical Therapist

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Carolina Therapy Services
(704) 853-3077
2780 X Ray Dr
Gastonia, NC
Massage Practitioner, Physical Therapist

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Lincoln Chiropractic
(704) 666-5004
108 Newbold St
Lincolnton, NC
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday Closed
Thursday 2:00 PM - 5:30 PM
Friday 8:00 AM - 4:30 PM
Saturday 8:00 AM - 10:00 AM
Sunday Closed
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Rejuvaness Day Spa
(704) 865-2664
959 Cox Rd
Gastonia, NC
Health Spa, Massage Practitioner

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After Affects Salon & Co
(704) 864-7399
1124 N New Hope Rd
Gastonia, NC
Massage Practitioner

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Gaston Memorial Hospital Rehab & Sports Medicine Center
(704) 834-2138
660 Summit Crossing Pl
Gastonia, NC
Massage Practitioner, Osteopath (DO)

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Alba's Beauty Salon
(704) 823-9911
3901 E Franklin Blvd
Gastonia, NC
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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