Relaxation Therapy Gillette WY

Local resource for relaxation therapy in Gillette, WY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Shear Magic Salon
(307) 686-3806
110 E Lakeway Rd Ste 500
Gillette, WY
Industry
Massage Practitioner

Data Provided By:
Petersen Chiropractic
(307) 686-0303
201 W Lakeway Rd
Gillette, WY
Industry
Massage Practitioner, Osteopath (DO)

Data Provided By:
Vanessa Bender, Certified Massage Therapist
(307) 689-2089
209 Stocktrail Ave
Gillette, WY
Industry
Massage Practitioner

Data Provided By:
Therapeutic Massage
(307) 682-3015
400 S Kendrick Ave
Gillette, WY
 
Wyoming Water Solutions
(307) 682-4464
605 E 7th Street
Gillette, WY
 
Petersen Chiropractic
(307) 686-0303
3805 S Douglas Hwy
Gillette, WY
Industry
Massage Practitioner

Data Provided By:
Therapeutic Massage
(307) 682-3015
201 W Lakeway Rd Ste 700B
Gillette, WY
Industry
Massage Practitioner

Data Provided By:
Revitalize LLC
(307) 685-6405
1206 W 4TH AVE
Gillette, WY
Industry
Massage Practitioner

Data Provided By:
Culligan Water Products
(307) 682-4464
605 E 7th ST
Gillette, WY
 
Majestic Mountain Massage Kathy Brandt Mt
(307) 672-7645
237 N Main St
Sheridan, WY
Industry
Massage Practitioner

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Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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