Relaxation Therapy Glen Oaks NY

Local resource for relaxation therapy in Glen Oaks, NY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Garden City Chiropractic Center
(516) 712-2218
350 Old Country Rd Ste102
Garden City, NY
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 10:00 AM - 1:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 10:00 AM - 1:00 PM
Friday Closed
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Massage Therapy, Pediatric Chiropractic, Personal Injury

Brian A Aberger, DC - Jewel Chiropractic
(718) 310-3628
164-01 Jewel Ave
Flushing, NY
Promotion
Call today for a free consultation with Dr. Brian A. Aberger.
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 12:00 AM - 12:00 AM
Friday 10:00 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Richard C. Meoli Chiropractic
(516) 240-9992
595 Merrick Ave
East Meadow, NY
Hours
Monday 9:30 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:30 AM - 1:00 PM
Thursday Closed
Friday 9:30 AM - 1:00 PM
Saturday 8:30 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Pediatric Chiropractic, Personal Injury

Queens Chiropractic Assoc Pc
(718) 635-2022
865 Cypress Ave
Ridgewood, NY
Promotion
We do not accept: Health First, Medicaid or HIP insurances.
Hours
Monday 10:00 AM - 1:00 PM
Tuesday Closed
Wednesday 10:00 AM - 1:00 PM
Thursday 10:00 AM - 1:00 PM
Friday 10:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. David F Cuccia
(516) 939-1651
227 Jackson Ave
Syosset, NY
Hours
Monday 10:00 AM - 3:00 PM
Tuesday Closed
Wednesday 10:00 AM - 3:00 PM
Thursday Closed
Friday 10:00 AM - 3:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Fresh Meadows Wellness Center
(718) 514-9091
184-17 Union Tpke
Fresh Meadows, NY
Hours
Monday 10:00 AM - 1:00 PM
Tuesday Closed
Wednesday 10:00 AM - 1:00 PM
Thursday Closed
Friday 10:00 AM - 1:00 PM
Saturday 8:15 AM - 11:45 AM
Sunday Closed
Services
Chiropractic Treatment for Injuries, Chiropractors, Massage Therapy, Pain Management, Physical Therapy

Dr. Ruth Tepper Cohen - North Shore Chiropractic Health Center
(516) 740-1026
100 Glen Cove Rd
Greenvale, NY
Promotion
Free Consultation
Hours
Monday 8:30 AM - 7:00 PM
Tuesday Closed
Wednesday 8:30 AM - 7:00 PM
Thursday Closed
Friday 8:30 AM - 7:00 PM
Saturday 8:00 AM - 10:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Advanced Chiropractic-Pelham Bay
(718) 218-4519
3233 Westchester Ave
Bronx, NY
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 10:00 AM - 7:00 PM
Thursday 10:00 AM - 12:00 PM
Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Village Square Health & Wellness
(516) 341-6130
7 Village Square
Glen Cove, NY
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Steven Schneider DC,PC
(516) 584-9458
175 Jericho Turnpike
Syosset, NY
Promotion
We are on all hmo & Insurance plans.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 1:30 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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