Relaxation Therapy Grand Island NE

Local resource for relaxation therapy in Grand Island, NE. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Mystique Salon & Spa
(308) 398-0334
212 N Wheeler Ave
Grand Island, NE
Industry
Massage Practitioner

Data Provided By:
Elle Salon & Spa
(308) 382-4151
3337 State St
Grand Island, NE
Industry
Massage Practitioner

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Indulge Salon & Spa
(308) 384-6968
1004 N Diers Ave Ste 100
Grand Island, NE
Industry
Massage Practitioner

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Aurora Massage Therapy
(402) 694-5211
1122 13th St
Aurora, NE
Industry
Massage Practitioner

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Healing Touch-Therapeutic Massage Wellness Center
(308) 384-8217
715 West Division Street
Grand Island, NE
 
Center Stage Salon Spa & Tanning
(308) 384-3116
724 N Diers Ave
Grand Island, NE
Industry
Massage Practitioner

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R & R Therapeutic Massage Clinic
(308) 389-9177
2343 N Webb Rd
Grand Island, NE
Industry
Massage Practitioner

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Touch of Health
(402) 694-6088
1205 M St
Aurora, NE
Industry
Massage Practitioner

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Massage Benefits
(308) 398-0385
2315 West Faidley Avenue
Grand Island, NE
 
R & R Therapeutic Massage Clinic
(308) 389-9177
1212 W 2Nd St
Grand Island, NE
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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