Relaxation Therapy Green Valley AZ

Local resource for relaxation therapy in Green Valley, AZ. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Studio 250 Salon and Spa
(520) 625-6046
516 E Whitehouse Canyon Rd Ste
Green Valley, AZ
Industry
Massage Practitioner

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Body Ease & Nutritional Consultation
(520) 648-5859
380 W Vista Hermosa Dr
Green Valley, AZ
Industry
Massage Practitioner, Personal Trainer, Registered Nurse

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Green Valley Massage Clinic
(520) 648-1485
3290 S Camino del Sol
Green Valley, AZ
Industry
Massage Practitioner

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Theraputic Massage By Frankie Kacsur Lmt
(520) 399-2909
275 E Continental Rd
Green Valley, AZ
Industry
Massage Practitioner

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Universal Concrete
(520) 850-7877
5240 S Linnett Ave
Tucson, AZ
Industry
Massage Practitioner

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Mind To Motion Llc
(520) 829-6925
518 E Whitehouse Canyon Rd
Green Valley, AZ
Industry
Massage Practitioner

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Lordex Spine Center of Arizona
(520) 207-9345
101 S la Canada Dr Ste 47
Green Valley, AZ
Industry
Massage Practitioner, Physical Therapist

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Body Balance Natural Health Clinic
(520) 399-9499
1151 S la Canada Dr
Green Valley, AZ
Industry
Colon Hydrotherapist, Massage Practitioner, Mental Health Professional, Osteopath (DO)

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First Resort Naturopathic
(520) 399-9212
170 N la Canada Dr Ste 90
Green Valley, AZ
Industry
Naturopathic Doctor (ND), Colon Hydrotherapist, Massage Practitioner

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Studio 250 Hair Designs
(520) 625-6046
516 East Whitehouse Canyon Road
Green Valley, AZ
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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