Relaxation Therapy Hastings NE

Local resource for relaxation therapy in Hastings, NE. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Bella Donna Spa
(402) 463-0377
426 N Minnesota Ave
Hastings, NE
Industry
Massage Practitioner

Data Provided By:
Lauries Therapeutic Massage
(402) 984-6112
223 E 14th St
Hastings, NE
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Registered Nurse

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Touch By Tracy
(402) 463-2295
422 N Hastings Ave Ste 209
Hastings, NE
Industry
Massage Practitioner

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Platte Valley Sales & Svc
(402) 463-7030
223 5 Burlington ave
Hastings, NE
 
Alan L. Witte Sales & Service
(402) 463-0057
1719 West 2nd Street
Hastings, NE
 
O'Callaghan Margaret Licensed Massage Therapist
(402) 463-2384
422 N Hastings Ave
Hastings, NE
Industry
Massage Practitioner

Data Provided By:
Hired Hands
(402) 461-1106
237 N Lincoln Ave
Hastings, NE
Industry
Massage Practitioner

Data Provided By:
Bath Bliss Gifts
(402) 461-4939
536 W 2nd St
Hastings, NE
Industry
Massage Practitioner

Data Provided By:
Stiles Swimming Pools & Spas
(402) 463-4792
736 N Hastings ave
Hastings, NE
 
Elmwood Chiropractic Center
(402) 779-7089
6846 Pacific St # 103
Omaha, NE
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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