Relaxation Therapy Hayden ID

Local resource for relaxation therapy in Hayden, ID. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Disk and Spine Northwest
(208) 215-3261
223 W. Ironwood Dr
Coeur d'Alene, ID
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Body Tech Massage Therapy
(208) 762-6772
8475 N Government Way
Hayden, ID
Industry
Massage Practitioner, Midwife

Data Provided By:
Fratelli Salon & Day Spa
(208) 664-4043
247 W Sunset Ave
Coeur D Alene, ID
Industry
Massage Practitioner

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Mother's Haven
(208) 676-1300
1034 N 3rd St Ste 2
Coeur D Alene, ID
Industry
Massage Practitioner

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Jess For Your Health Certified Massage Therapy Center
(208) 765-6908
1702 E Sherman Ave
Coeur D Alene, ID
Industry
Massage Practitioner

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Hayden Lake Chiropractic
(208) 762-0222
8235 N Cornerstone Dr
Hayden, ID
Industry
Massage Practitioner

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Swayze Chiropractic
(208) 762-9000
402 W Canfield Ave Ste 3
Coeur D Alene, ID
Industry
Massage Practitioner

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One on One Fitness
(208) 762-1072
7680 N Government Way
Dalton Gardens, ID
Industry
Massage Practitioner

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Zi Spa & Salon
(208) 765-9400
1859 N Lakewood Dr Ste 302
Coeur D Alene, ID
Industry
Health Spa, Massage Practitioner

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Renew Mind & Body Spa
(208) 765-2628
1802 N 15th St
Coeur D Alene, ID
Industry
Massage Practitioner, Mental Health Professional, Psychologist

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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