Relaxation Therapy Helena MT

Local resource for relaxation therapy in Helena, MT. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Murray R Kerrick Certified Rolfer
(406) 431-4246
431 N Benton Ave
Helena, MT
Industry
Massage Practitioner

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Murray R. Kerrick Certified Rolfer
(406) 431-4246
25 S Ewing St
Helena, MT
Industry
Massage Practitioner, Mental Health Professional, Psychologist

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Carriage House Salon
(406) 495-0123
1325 Euclid Ave
Helena, MT
Industry
Massage Practitioner

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Sun Spot The
(406) 442-2420
1916 N Montana Ave
Helena, MT
Industry
Massage Practitioner

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Body Balance Massage Clinic
(406) 442-4242
4185 N Montana Ave
Helena, MT
Industry
Massage Practitioner, Mental Health Professional

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Montana Somatic Center
(406) 443-6299
25 S Ewing St Ste 420
Helena, MT
Industry
Massage Practitioner

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Mccullough Catherine Cert Massage Prac
(406) 457-8430
25 S Ewing St Ste 100
Helena, MT
Industry
Massage Practitioner

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Crossroads Sports & Fitness Club
(406) 442-6733
1013 Dearborn Ave
Helena, MT
Industry
Massage Practitioner

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Hair Hair Salon & Spa
(406) 443-0055
440 S Park Ave
Helena, MT
Industry
Massage Practitioner

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Northern Hair Design
(406) 449-2949
9 Friendship Ln
Clancy, MT
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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