Relaxation Therapy Honolulu HI

Local resource for relaxation therapy in Honolulu, HI. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Classic Massage & Facials
(808) 536-2222
1188 Bishop St Ste 1404
Honolulu, HI
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Jardin De Beaute
(808) 955-5449
655 Keeaumoku St Ste 201
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Civic Massage Therapy
(808) 593-4436
1314 S King St
Honolulu, HI
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist, Psychologist

Data Provided By:
Muscle Release Center
(808) 596-2240
320 Ward Ave Ste 107
Honolulu, HI
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Nikko Restoration Massage Inc
(808) 533-1948
801 S Hotel St
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Danielle Institute Beaute
(808) 944-4044
1400 Kapiolani Blvd Ste B24
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Massage Works
(808) 392-0709
1188 BISHOP ST STE. 1204
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
ES International
(808) 955-0490
1400 Kapiolani Blvd Ste B20
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Rakuen International
(808) 593-0666
1334 Young St
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Young Massage
(808) 942-8866
919 Keeaumoku St
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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