Relaxation Therapy Honolulu HI

Local resource for relaxation therapy in Honolulu, HI. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Jeneal International of Hawaii
(808) 941-6511
1400 Kapiolani Blvd Ste B46
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Massage Therapy Center
(808) 952-9090
1680 Kapiolani Blvd
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Civic Massage Therapy
(808) 593-4436
1314 S King St
Honolulu, HI
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist, Psychologist

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Island Massage
(808) 585-0828
1188 Bishop St Ste 707
Honolulu, HI
Industry
Massage Practitioner

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Classic Massage & Facials
(808) 536-2222
1188 Bishop St Ste 1404
Honolulu, HI
Industry
Massage Practitioner, Physical Therapist

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Island Therapy
(808) 593-1001
845 Queen St Ste 2
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Golden Touch Massage Therapy
(808) 284-7799
500 Ala Moana Blvd Building 7, Suite 230
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Blazin' Indoor Tanning
(808) 593-2204
1370 Kapiolani Blvd Ste 102
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Shishin Shiatsu
(808) 949-3313
1400 Kapiolani Blvd Ste A24
Honolulu, HI
Industry
Massage Practitioner

Data Provided By:
Pritam Tapryal, M.D.
(808) 537-3311
50 South Beretania Street, C119a,Kukui Plaza
Honolulu, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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