Relaxation Therapy Jonesboro AR

Local resource for relaxation therapy in Jonesboro, AR. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

The Woman's Discovery Center
(870) 933-9939
1413 Marketplace Dr
Jonesboro, AR
Industry
Massage Practitioner

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Ungerank Chiropractic Center
(870) 972-9480
1312 Stone St
Jonesboro, AR
Industry
Massage Practitioner

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New Vitality Massage Therapy A
(870) 268-1011
1411 Marketplace Dr
Jonesboro, AR
Industry
Massage Practitioner, Reflexologist

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Jonesboro Therapy Clinic
(870) 935-0071
1205 Owens Ave
Jonesboro, AR
Industry
Massage Practitioner

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Body Indulgence
(870) 933-2639
2007 E Nettleton Ave
Jonesboro, AR
Industry
Massage Practitioner

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Nirvana
(870) 931-5900
2500 Southwest Sq Suite 4
Jonesboro, AR
Industry
Massage Practitioner, Mental Health Professional

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All U Salonspa
(870) 935-2558
1823 Grant Ave
Jonesboro, AR
Industry
Massage Practitioner

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Jagged Edge Salon Spa & Boutique
(870) 972-9931
500 Southwest Dr
Jonesboro, AR
Industry
Massage Practitioner

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A Natural Touch
(870) 972-0788
2913 King St
Jonesboro, AR
Industry
Massage Practitioner, Mental Health Professional

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Butler Therapy Center
(870) 931-1880
2702 S Culberhouse St Ste M
Jonesboro, AR
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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