Relaxation Therapy Juneau AK

Local resource for relaxation therapy in Juneau, AK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Awesome Chiros
(888) 357-3508
2243 N Jordan Ave
Juneau, AK
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Auto Accidents, Chiropractors, Personal Injury

Helen Phillips Licensed Massage Therapist
(907) 463-4472
418 Harris St Ste 327
Juneau, AK
Industry
Naturopathic Doctor (ND), Massage Practitioner, Physical Therapist

Data Provided By:
Rejuvenation Salon & Spa
(907) 790-3362
3017 Clinton Dr Suite 107 Suite 107
Juneau, AK
Industry
Health Spa, Massage Practitioner

Data Provided By:
Alaska Health Options
(907) 789-1613
2354 Mendenhall Loop Rd Ste 79 Suite 100
Juneau, AK
Industry
Massage Practitioner

Data Provided By:
Chez Sante
(907) 789-8086
2841 Riverside Dr
Juneau, AK
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Chiropractic First
(907) 463-3051
8800 Glacier Hwy
Juneau, AK
Industry
Massage Practitioner, Osteopath (DO), Registered Nurse

Data Provided By:
Aurora Chiropractic Center
(907) 789-1344
9309 Glacier Hwy Suite 106-B
Juneau, AK
Industry
Massage Practitioner

Data Provided By:
Alaskan Therapeutic Massage & Sourdough Soap Company
(907) 364-3210
222 Seward St Ste 206
Juneau, AK
Industry
Massage Practitioner

Data Provided By:
Fireweed Chiropractic & Massage LLC
(907) 790-4053
8800 Glacier Hwy Suite 223
Juneau, AK
Industry
Massage Practitioner

Data Provided By:
Conners-Allen Pg Dc
(907) 789-1613
2075 Jordan Ave Ste 100
Juneau, AK
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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