Relaxation Therapy Keene NH

Local resource for relaxation therapy in Keene, NH. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Keene Massage Works
(603) 357-9675
155 Washington St
Keene, NH
Industry
Massage Practitioner

Data Provided By:
Cindy Stewart Therapeutic Massage
(603) 357-2307
103 Roxbury St
Keene, NH
Industry
Massage Practitioner, Psychologist

Data Provided By:
Marcie Black, LMT
(603) 209-3903
295 Park Ave
Keene, NH
Industry
Massage Practitioner

Data Provided By:
Thurmond Jeb R Dc
(603) 357-4488
415 Marlboro St
Keene, NH
Industry
Massage Practitioner

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Sullivan Michael & Kathie Massage Practitioners
(603) 876-3993
1026 Jaffrey Rd
Marlborough, NH
Industry
Massage Practitioner

Data Provided By:
Krueger Cathy Massage Therapy
(603) 357-3371
41 Avon St
Keene, NH
Industry
Massage Practitioner

Data Provided By:
Smart Massage
(603) 357-0533
1 Elm St
Keene, NH
Industry
Massage Practitioner

Data Provided By:
Herb Shop
(603) 352-4696
149 Emerald St
Keene, NH
Industry
Herbalist, Massage Practitioner

Data Provided By:
Simply Massage
(603) 283-0216
53 Marlboro St
Keene, NH
Industry
Massage Practitioner, Registered Nurse

Data Provided By:
Alysson Tracey
(603) 357-8991
217 Old Homestead Hwy
Swanzey, NH
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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