Relaxation Therapy Kendallville IN

Local resource for relaxation therapy in Kendallville, IN. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Wellness Center the
(260) 347-3770
519 Professional Way
Kendallville, IN
Industry
Massage Practitioner

Data Provided By:
Perfect 10
(260) 897-3666
514 E Albion St
Avilla, IN
Industry
Massage Practitioner

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Auburn Style Station
(260) 925-5228
259 Center St
Auburn, IN
Industry
Massage Practitioner

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Heavenly Touch Day Spa
(260) 927-0777
500 S Grandstaff Dr
Auburn, IN
Industry
Health Spa, Massage Practitioner

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Health Unlimited
(260) 637-2133
10826 Coldwater Rd
Fort Wayne, IN
Industry
Massage Practitioner

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Tangles Salon
(260) 347-2222
525 Professional Way
Kendallville, IN
Industry
Massage Practitioner

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Shear Expressions Salon & Spa
(260) 925-9590
1904 Wayne St
Auburn, IN
Industry
Health Spa, Massage Practitioner

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Auburn Massage Centre
(260) 925-4500
1710 N Main St
Auburn, IN
Industry
Massage Practitioner

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Topeka Health & Fitness Center
(260) 593-3486
120 S Main St
Topeka, IN
Industry
Massage Practitioner

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Keefer Professional Massage
(260) 338-1576
814 Mill Lake Rd
Fort Wayne, IN
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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