Relaxation Therapy Kihei HI

Local resource for relaxation therapy in Kihei, HI. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Massage Maui
(808) 874-8799
145 N Kihei Rd
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Aroma Stone Massage Therapy
(808) 891-1516
1847 S Kihei Rd
Kihei, HI
Industry
Massage Practitioner, Psychologist

Data Provided By:
Mandara Spa At Wailea Marriott
(808) 891-8774
3700 Wailea Alanui Dr FL 2
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Xtreme Sun Care Products Inc
(808) 875-0322
375 Huku Lii Pl Ste 201
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Wailea Massage And Body Care
(808) 879-8244
3550 Wailea Alanui Dr
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Hawaiian Haintage Salon & Day Spa
(808) 874-0471
1993 S Kihei Rd
Kihei, HI
Industry
Health Spa, Massage Practitioner

Data Provided By:
Life Fitness Center
(808) 891-1411
411 Huku Lii Pl Suite 302
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Rose Sara LMT
(808) 875-0570
2531 S Kihei Rd Suite D204
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Jonathan Massage By
(808) 874-5681
1993 S Kihei Rd Ste 16
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Face Place Skincare Clinic the
(808) 875-1000
2439 S Kihei Rd
Kihei, HI
Industry
Massage Practitioner

Data Provided By:
Data Provided By:

Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com