Relaxation Therapy La Grande OR

Local resource for relaxation therapy in La Grande, OR. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

The Cat's Meow
(541) 963-2800
906 Washington Ave
la Grande, OR
Industry
Massage Practitioner

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Grande Ronde Therapeutic
(541) 963-4764
1609 N Albany St Ste 10
La Grande, OR

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Claudsons Sew & Soak
(541) 963-6402
1401 Adams Avenue
LaGrande, OR
 
Claudson?s Sew & Soak
(541) 963-6402
1401 Adams Avenue
LaGrande, OR
Additional Information
M-F 9:30-5:30
Sat 10-5 Closed Sundays

Multnomah Family Care
(503) 388-7567
7689 Southwest Capitol Highway
Portland, OR
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 8:00 AM - 4:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Massage Now
(541) 963-7435
103 Fir St
la Grande, OR
Industry
Massage Practitioner

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Bodywork massage and skin studio
(541) 624-2000
207 fir St
La Grande, OR
 
Claudson s Sew & Soak
(541) 963-6402
1401 Adams Avenue
LaGrande, OR
Hours
M-F 9:30-5:30, Sat 10-5 Closed Sundays

Northeast Portland Chiropractic
(503) 567-7090
4317 NE Tilamook St
Portland, OR
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday Closed
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Powell Valley Chiropractic
(503) 206-0632
4253 SE 182nd Ave
Gresham, OR
Promotion
We offer a complimentary consultation to help determine if chiropractic is the right path for you.

Hours
Monday 8:30 AM - 6:00 PM
Tuesday 2:00 PM - 5:30 PM
Wednesday 8:30 AM - 6:00 PM
Thursday Closed
Friday 8:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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