Relaxation Therapy Laramie WY

Local resource for relaxation therapy in Laramie, WY. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Homestead Physical Therapy
(307) 745-5434
1575 N 4th St Ste 101
Laramie, WY
Industry
Massage Practitioner, Physical Therapist

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Star's Snowy Range Spa
(307) 745-4247
2272 Snowy Range Rd
Laramie, WY
Industry
Massage Practitioner

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Nachtigal Tom A MD FACS
(307) 745-8442
3125 E Grand Ave Unit B
Laramie, WY
Industry
Massage Practitioner, Osteopath (DO)

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Kneaded Touch
(307) 745-3380
427 S 21st St
Laramie, WY
Industry
Massage Practitioner

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Anatomy Works Therapeutic Massage
(307) 721-9030
2789 Riverside Dr
Laramie, WY
 
Dini Chiropractic Center
(307) 742-9378
253 N 3rd St
Laramie, WY
Industry
Massage Practitioner

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Connection To Health
(307) 745-5463
2135 E Garfield St
Laramie, WY
Industry
Massage Practitioner

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Natural Balance Massage and Spa
(307) 745-8636
220 E Ivinson Ave
Laramie, WY
Industry
Massage Practitioner

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A Heavenly Touch Massage,Angelique Phillips RMT
(970) 692-4696
Laramie, WY
 
Cartouche Day Spa Boutique
(307) 742-0200
217 S 2Nd St
Laramie, WY
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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